As we age the importance and benefits of movement & fitness increase exponentially both for our bodies and our minds. Research has shown that it is has the biggest impact for the longevity in physical health and to stay mentally sharp. Doing regular physical activity is one of the best ways to reduce your risk of dementia. It’s good for your heart, circulation, weight and mental wellbeing

Aerial & aerial yoga may seem intimidating but it is actually super accessible and could be just the element you needed to add to your movement routine! Learn more about how aerial yoga can complement your pilates, yoga, & exercise practices.

We all know consistency is key. Whatever our goals, trying to train for a specific thing, healing from injury, staying pain and injury free. Consistency is what is going to get us there and keep us there. Taking classes & doing private sessions is super helpful and important but what can make a lot of difference is supplementing those other days of the week with a short personal practice. IF for not other reason than to combat all the other things that impact our bodies during a typical week ( like siting at a computer, driving, being on our phones ) A simple short 5-15 minute practice can be just the thing to start the day, give a mid day boost, or end our long day

When we think about staying fit and healthy, we often focus on our abs, biceps, and glutes. But here's a not-so-secret secret: your feet are just as important! In fact, they're the foundation of your practice, your posture, and your overall well-being.