Hands & Feet Workshop
90 Min Workshops Investment $50
This workshop will focus on both hand & foot fitness. Equipment Used: Yamuna foot wakers
Workshops come with a 2 week replay for you to take class as much as you like!!
This workshop will use the Yamuna foot wakers for routines on the hands and the feet. We will start with waking up the hands and doing routines to help our tired over worked over tech'd hands/fingers/wrists. This work will also work the arms and shoulders as well! You will learn some great ideas to help reset your hands, wrists and upper body!! We will continue on to the feet where we will focus on activating our feet and work on our flexibility and stability. We will build a strong more aligned base of support for our entire body!
Are you missing massage? I will teach you ways to keep your body feeling great and to get the same benefits of massage on your own. With the Yamuna balls, you will learn how to increase flexibility, function, and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body, improve posture, and increase alignment with this wonderful technique. Walk away with the perfect tool to roll away stress and tension on your own. Experience remarkable changes in your body after just one class!
We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability.
You deserve to feel good in your body. Take the time to learn what it needs.
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