Shoulders, Arms, & Hands
90 Min Workshops Investment $50
Workshops come with a 2 week replay for you to take class as much as you like!!
Equipment: Mat, Pearl &/or Black set Yamuna ball. Optional: Foot Wakers, Foot Savers, or Pinky Ball
In this workshop we will focus on the upper body, focusing on exercises for the shoulders, arms, and hands. You will learn basic and more advanced exercises aimed at releasing tension, helping alignment, and addressing common issues in these areas. We will specifically look at ways to help relieve tennis / mouse elbow as well as wrist and hand stiffness
With the Yamuna balls, you will learn how to increase flexibility, function, and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body, improve posture, and increase alignment with this wonderful techniques. Walk away with the perfect tool to roll away stress and tension on your own. We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability. You deserve to feel good in your body. Take the time to learn what it needs
Are you missing massage? I will teach you ways to keep your body feeling great and to get the same benefits of massage on your own. With the Yamuna balls, you will learn how to increase flexibility, function, and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body, improve posture, and increase alignment with this wonderful technique. Walk away with the perfect tool to roll away stress and tension on your own. Experience remarkable changes in your body after just one class!
We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability.
You deserve to feel good in your body. Take the time to learn what it needs.
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