This is an online Workshop! Class times are PST timezone
Pre-register for class. Register by 2 hours before class start time. You will be sent an invite to the event plus some tips for setting up. I will be starting the event a few minutes early to help with any technical set up.
This workshop will be recorded and the recording available for you to watch again for to 2 weeks. Can’t make it to class? You can still get the recording and attend on your own time!
Body Reboot Workshop: Investment: $50
Equipment needed: 1 Pearl, Gold, or 2 black Yamuna Body Rolling balls Mat • Optional: Silver ball
Too much time at the computer/phone/desk this is for you! Work from home, school from home, & in our devices WAY too much lately. We all need a little help in our bodies with the amount of time we are logging in to technology right now. Get all those hours at your desk and on your computer out of your body! This workshop will focus on routines for your hips, back, shoulders & Neck! Get better alignment & feel better. We will relax and release these areas and have you feeling amazing. We will use Body Rolling along with Pilates, Yoga, & Fascial movement to give you lots of ways to have your body feeling better in no time
Are you missing massage? I will teach you ways to keep your body feeling great and to get the same benefits of massage on your own. With the Yamuna balls, you will learn how to increase flexibility, function, and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body, improve posture, and increase alignment with this wonderful technique. Walk away with the perfect tool to roll away stress and tension on your own. Experience remarkable changes in your body after just one class! You deserve to feel good in your body. Take the time to learn what it needs.
We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability.
You deserve to feel good in your body. Take the time to learn what it needs.
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