This is an hybrid in person & Live Zoom Workshop! Class times are PST timezone

About this class : Lotus Fusion:
Equipment: This class uses a flexband/theraband/resistance band & a Pearl, Gold, or Silver Yamuna Body Rolling ball

Tiffany’s signature class blending mind-body modalities including body rolling, pilates, fascial movement, & more. Using imagery, flow and working with awareness, you can improve your elasticity and strength while creating a more youthful, resilient and fluid body. I am excited to be teaching this class. It gives me the opportunity to bring together my diverse background and extensive movement training. I am looking forward to sharing this fusion of modalities. Lotus Fusion: everything rolled together into 1 fun flowing class, to give you a feel-good class that will have you walking away feeling great. All Zoom workshops come with a 2 week replay. To watch on demand whenever you want.

Please Make sure you sign up for the correct location. There are separate sign up’s for the Studio and Zoom!!!

If you need help with equipment you can contact Tiffany or order through the website.

Balls & bands will be provided in studio but please bring your own if you have them

Work Smarter • Feel Better