Hosted at Pilates on 10th

We are so excited to be hosting Tiffany Lodes at Pilates on 10th for a series of workshops focused on keeping your body injury-free. The fun starts Saturday 5.21 with ROTATION. Learn how to prepare your body for the varying degrees you ask it to rotate. Practicing safe rotation in athletics and everyday life is so important for the long-term health and wellness of your body.

Registration for the ROTATION workshop is $75
grab a friend and sign up today!

Education plays an important role in the format of Tiffany's workshops, not only will you practice techniques during the session, but you will learn how to take them with you and apply them to your own needs at home. 

*special gifts from Pilates on 10th, ToeSox + Theraband included in cost*

How do we KNOW you’ll love this workshop?

Because you’re a learner, the kind of person who takes a workshop to gain knowledge and new skills. Maybe you’re looking to challenge yourself or you want some direction on your wellness journey. Maybe you’re just curious, interested in what your body is capable of.

Bottom line: Tiffany has something for everyone who is invested in learning about movement, how it will positively impact your life.

So join us for the ROTATION workshop on May 21st, the training you will receive is designed specifically to prepare your mind and body for safe, rotation-based movement.

Not only will the techniques and exercises you learn help your body perform better in golf, baseball, and tennis for example, but you’ll also see improved mobility in daily life. Don't miss out!!!!