In this class we will learn about our feet, the basics of foot function, and some easy foot fitness exercises that don’t require equipment at all! Simple effective exercises you can do anywhere.

Don't we all want to increase our strength, alignment, flexibility, and mobility? We want to perform better, dance longer, and run further / faster? We all want feet that are pain-free!
Seriously who doesn't want to wear any shoe you want?!?

We spend time working on gaining strength and mobility in the rest of our body but rarely do we think about the same for our feet. We can really get huge benefits if we do and it can bring us huge gains in function and mobility in our body overall!
We can improve at our sports or hobbies like running, dancing, skiing, snowboarding, golf, hiking, surfing, SUP, tennis, and on and on.