Equipment: Yamuna Ball, Gold or Pearl Optional: Black ball set

Investment $65

In this Upper body focused workshop we will focus on the neck and shoulders. Learning routines to address these often problematic areas. Reduce pain, increase alignment and create a dynamic & resilient body with this amazing technique. You will walk away feeling wonderful and with skills to help maintain that feeling at home.

This workshop is Live on Zoom and comes with a replay for 2 weeks!