Once you sign up for the newsletter you will be taken to the calendar page to sign up for this event on Aug 14th!

Equipment: NONE
This workshop is Live online via Zoom & comes with a replay

In this class we will learn about our feet, the basics of foot function, and some easy foot fitness exercises that don’t require equipment at all! Simple effective exercises you can do anywhere.

Don't we all want to increase our strength, alignment, flexibility, and mobility? We want to perform better, dance longer, and run further / faster? We all want feet that are pain-free!
Seriously who doesn't want to wear any shoe you want?!?

It is a pretty obvious gain to avoid or get rid of foot pain by working on our feet. We can also gain more mobility & flexibility in our legs and the rest of the body. We can improve at our sports or hobbies like running, dancing, skiing, snowboarding, golf, hiking, surfing, SUP, tennis, and on and on.

We spend time working on gaining strength and mobility in the rest of our body but rarely do we think about the same for our feet. We can really get huge benefits if we do and it can bring us huge gains in function and mobility in our body overall!

This workshop will be recorded and you will have access to the replay! If you can’t attend live you can still catch the replay

Replay available for 1 week!