Join me for this mini class 4 week class series on Zoom. Each class comes with a reply for 1 week. Start the day with a quick and easy 30 min body rolling class to get you feeling your best for the day. Perfect mid week activity to help keep you feeling great! Learn the basics of this amazing technique. Tiffany systematically takes you through the body toning, releasing and lengthening. You will walk away feeling amazing. Learn how to take care of your body so you can feel your best and function at the activities you love better! Body Rolling Basics will give you a quick and effective way to increase flexibility, release, & restore the body! The perfect antidote for long days at a desk, long drives or recovering from your workouts/ hobbies that leave your sore and prone to injury.

Equipment: Yamuna body rolling balls : please have min 1 pearl or gold ball for this class