Community sliding scale class.
This is an online class! Class is sliding scale $5 - $25 Class times are PDT timezone
Pre-register for class. Register by an hour before class start time. All you need to do is send me an email and you will be sent an invite to the event plus some tips for setting up. I will be starting the event a few minutes early to help with any technical set up.
I will be offering a variety of classes from body rolling to pilates and my own fusion class. I will also offer some pranayama and restorative practices which I feel are very helpful at this time.
Please join me as we move together and keep our bodies feeling great!
Payment can be made by:
Venmo @Lotus-Movement-Tiffany
OR
at my square store: https://lotusmovement-106974.square.site/
If you wish to use Apple Pay, please contact me directly.
If you can afford to pay please do. This will help greatly with expenses and my continued ability to offer classes.
If you need balls you can order through my square store. If you are in Seattle I can arrange a porch pickup/drop off. If you are elsewhere I can ship.
About this class :
Yamuna Body Rolling
Equipment needed: 1 Pearl, Gold, Silver, or 2 black Yamuna Body Rolling balls
A great total body Yamuna experience. Tiffany takes you systematically through the entire body, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response, in a well-balanced class aimed at working your entire body. With the Yamuna balls, you will learn how to increase flexibility, function, and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body, improve posture and increase alignment with this wonderful techniques. Walk away with the perfect tool to roll away stress and tension on your own. Experience remarkable changes in your body after just one class! You deserve to feel good in your body. Take the time to learn what it needs.
We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability.
You deserve to feel good in your body. Take the time to learn what it needs.
