Equipment: Yamuna Foot Wakers • If you do not own foot wakers you must order your own in time for the workshop. Please order by no later than Nov 10th to ensure delivery in time! Order Foot Wakers HERE. ( please indicate if these are to be shipped to you or pick up at the workshop!

This workshop is offered live in the studio & online via Zoom

Don't we all want to increase our strength, alignment, flexibility, and mobility? We want to perform better, dance longer, and run further / faster? We all want feet that are pain-free!
Seriously who doesn't want to wear any shoe you want?!?

It is a pretty obvious gain to avoid or get rid of foot pain by working on our feet. We can also gain more mobility & flexibility in our legs and the rest of the body. We can improve at our sports or hobbies like running, dancing, skiing, snowboarding, golf, hiking, surfing, SUP, tennis, and on and on.

We spend time working on gaining strength and mobility in the rest of our body but rarely do we think about the same for our feet. We can really get huge benefits if we do and it can bring us huge gains in function and mobility in our body overall!

As you know the feet provide essential support and balance for the rest of the body which means you need to care for the feet like you do the rest of your body. You will learn routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. In this workshop you will learn a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned, and flexible feet throughout your life.  Yes! You can wear any shoe you want!!! With YFF you can ......

• • Improve athletic performance

• Wear high heels safely and painlessly

• Relieve foot pain like plantar fasciitis, bunions, heel pain, neuromas, heel spurs, hammertoe, and other painful foot conditions.

This workshop will be recorded and you will have access to the replay! If you can’t attend live you can still catch the replay

Replay available for 2 weeks!